THE FOURTH TRIMESTER BUNDLE

JUNE bundle - Delivery date Thursday 20th June

I deliver these bundles just once a month and the spaces are limited. Book to secure nourishment.

A bundle to nourish, ground and replenish in The Fourth Trimester . The menu prioritises digestive support & blood nourishment , being abundant in warming, grounding & rejuvinative ingredients. Stepped in the wisdom of the Traditional Chinese Medicine & Ayurvedic approach to postpartum care but with Food Doula flavour twists and surprises, always. Each meal is portioned for 2 and arrives frozen in vacuum bags made from plants, flat packed ready to stack in your freezer and enjoy when you need them.

All items in this bundle are free from refined sugar, gluten, lactose, seed oils.

WHAT’S IN THIS BUNDLE?

5 MEALS FOR 2 PEOPLE

BLOOD NOURISHING BEETROOT SOUP W/ LIME/ NETTLE & COCONUT, 2 PORTIONS

GOLDEN KITCHARI W/ BONE BROTH & A WARMING GHEE TARKA, 2 PORTIONS

(Kitchari is a staple postpartum food in Ayurveda. A mung dahl and rice savoury porridge, with warming spices and PLENTY of ghee, this is an extremely gentle warming food for aiding digestion and ideally would be the first meal/s after baby arrives, no tea and toast please, soupy nourishing goodness is what your digestive system needs)

SLOW BRAISED GRASS FED BEEF IN A TOMATO AND ALMOND RAGU W SOFT HERBS, 2 PORTIONS

SPINACH DAHL W/ A WARMING AROMATIC TARKA, 2 PORTIONS

LEMONGRASS & TAMARIND CURRY W/ TOFU & SEASONAL PLANTS, 2 PORTIONS

SNACKS ABUNDANT IN ALL THINGS NOURISHFUL

QUINOA CRUNCH PIECES W/ DARKEST CHOCOLATE, ASHWAGANDHA, GOJI & ROSE PETALS

BOTANICAL BLEND

TEA INFUSION BLEND:DRIED NETTLE, FENNEL & FENUGREEK MIX TO AID DIGESTION & SUPPORT SUPPLY

A PRINTED POSTPARTUM FOCUS FOODS CHART FOR THE FRIDGE AS A REFERENCE FOR EATING WHAT YOU NEED TO SUPPORT LONGER TERM NOURISHMENT AFTER YOUR FOOD DOULA SUPPORT ENDS.

** If you are gifting this bundle you can include a gift note at checkout**