The meals, snacks & herbal tonics are all designed with principles from the ancient traditions of Ayurveda & Traditional Chinese Medicine with ingredients to support grounding the nervous system, aiding digestion, nourishing the blood, increasing energy stores, cleansing the body as well as supporting blood sugars and rejuvenating you from the inside out. Whole foods for full lives and food to FEEL GOOD IN!

What’s in your 7 Day Bundle?

A Morning Herbal Tonic (to start each day)

Calmful Collection blend: Healing herbal loose tea for the Nervous System, for example…“Nettle, Tulsi & Lemon Balm is a supportive blend to ground, uplift and aid restoration” Maya Oakley, Head of Herbs at The Food Doula

Lunch

2 x Grounding Roots Broth w/ Quinoa & Jujube

2 x Herby Lemon Minestrone Broth w/ Rice & Chicken

1 x Blood Nourishing Beetroot Soup w/ Lime, Nettle & Coconut

1 x Golden Turmeric & Ginger Kitchari w/ A Warming Ghee Tarka

1 x Black Sesame Congee w/ Shitake, Greens & Kombu

Snack (A nourishing functional snack for each afternoon)

Homemade dark chocolate packed with some of the following nutritive ingredients: goji, sesame seeds, chia seeds, rose petal, dates, tahini, buckwheat, quinoa/ Nourishing energy balls of the month / Chamomile Almond Cookies.

Dinner

2 x Slow Braised Beef, Tomato and Almond Ragu w/ Soft Herbs

2 x Olive, Tomato Chard & Queen Butter Bean Braise w/ Parsley & Thyme Oil

1 x Lemon Tarka Dahl w/ Star Anise, Curry Leaf & Fennel

1 x Coconut Masala w/ Green Lentils & Greens

1 x Fragrant Green Lime Thai Curry w/ Tofu &  Plants

Resources and Personal Support

*A Nourishing Breakfast Framework to inspire you to feed your nervous system lovingly in the morning.

*A Nourishment check in with The Food Doula. We will message you within 6 weeks of your bundle arriving to see how you are navigating nourishing yourself, offering recipes, tips, practical advice & signposting, for adding in more of what will make you feel good.

GIFTING

If you are gifting this bundle you can include a gift note at checkout

PORTIONS

7 days support. If not sharing these meals with someone else, this would last 1 person 14 days.You would simply defrost the meals when you want them, heating half (one portion), refrigerating the other portion in a container and eating within 3 days.

DIETARY

All items in this bundle are free from refined sugar, gluten, seed oils, lactose (kitchari’s & dahl’s contain ghee, lacto free clarified butter and known as ‘liquid gold’ in Ayurveda due to it being extremely nourishing). Please note these meals are made in a kitchen which handles all allergens.

BROTH

The meals are enriched with Ossa Organic chicken bone broth to benefit from it’s mineral and protein rich goodness. Bone broth is a nutritive powerhouse for maintaining health.

ORDERING

While we advocate for slow living, we encourage fast booking as spaces are limited so if you want to secure the food support you want booking early is advised.

ADDITIONAL SNACKS

You can add an additional snacks option, simply select this option when adding to cart. Additional Snacks include 2 × 100g packets of nourishing snacks.