The meals, snacks & herbal tonics are all designed with postpartum focus foods & botanicals in mind, to nourish, ground and replenish you during this transitional time. Steeped in the wisdom of Ayurveda and Traditional Chinese Medicine but with Food Doula flavour twists and surprises, always! The meals aid in balancing hormones, supporting digestion, nourishing the blood, grounding the nervous system, replenishing jing, building energy stores and supporting lactation.

What’s in your 7 Day Bundle?

A Morning Herbal Tonic (to start each day)

Postpartum collection blend: healing herbal loose tea, for example…

(Motherwort, Chamomile, Nettle, Fennel, Oatstraw, Linden Blossom & Vervain)

Lunch

2 x Grounding Roots Broth w/ Quinoa & Jujube

2 x Golden Turmeric & Ginger Kitchari w/ A Warming Ghee Tarka

1 x Blood Nourishing Beetroot Soup w/ Lime, Nettle & Coconut

1 x Black Sesame Congee w/ Shitake, Greens & Kombu

1 x Herby Lemon Minestrone Broth w/ Rice & Chicken

Snack (A nourishing functional snack for each afternoon)

Homemade dark chocolate packed with some of the following nutritive ingredients: goji, sesame seeds, chia seeds, rose petal, dates, tahini, buckwheat, quinoa/ Nourishing energy balls of the month / Chamomile Almond Cookies.

Dinner

2 x Slow Braised Beef, Tomato and Almond Ragu w/ Soft Herbs

2 x Lemon Tarka Dahl w/ Star Anise, Curry Leaf & Fennel

1 X Coconut Masala w/ Green Lentils & Greens

1 x Fragrant Green Lime Thai Curry w/ Tofu &  Plants

1 x Olive, Tomato Chard & Queen Butter Bean Braise w/ Parsley & Thyme Oil

Resources and Personal Support

*Postpartum Focus Foods Fridge Chart, a reference for you and loved ones to weave the most nourishing postpartum foods into your meals, drinks & snacks when your food doula support has finished and for the inbetweens.

*A Nourishment check in with The Food Doula. We will message you within 6 weeks of your bundle arriving to see how you are navigating nourishing yourself, offering recipes, tips, practical advice & signposting, for adding in more of what will make you feel good.

GIFTING

If you are gifting this bundle you can include a gift note at checkout

PORTIONS

7 days support. If not sharing these meals with someone else, this would last 1 person 14 daysYou would simply defrost the meals when you want them, heating half (one portion), refrigerating the other portion in a container and eating within 3 days.

DIETARY

All items in this bundle are free from refined sugar, gluten, seed oils, lactose (kitchari’s & dahl’s contain ghee, lacto free clarified butter and known as ‘liquid gold’ in Ayurveda due to it being extremely nourishing). Please note these meals are made in a kitchen which handles all allergens.

BROTH

The meals are enriched with Ossa Organic chicken bone broth to benefit from it’s mineral and protein rich goodness. Bone broth is a nutritive powerhouse for postpartum healing.

ORDERING

While we advocate for slow living, we encourage fast booking as spaces are limited so if you want to secure the food support you want booking early is advised.

ADDITIONAL SNACKS

You can add an additional snacks option, simply select this option when adding to cart. Additional Snacks include 2 × 100g packets of nourishing snacks.